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MUST HAVE EXPERIENCE FOR LEADERS, PARENTS, TEAMS & PROFESSIONALS!

 

The Ultimate  Roots & Wings Foundation Program

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Your mind is your best friend. But it can also be your worst enemy.

 

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

Positive vs negative thoughts

In this Roots & Wings Foundation Program you'll learn:

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Mental Fitness

Strengthen the part of your brain that serves you and quiet the part that sabotages you.  You'll be equipped to handle life’s challenges with a more positive mindset, and less stress. 

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Discover What's Holding You Back

Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance. Your saboteurs keep you from living a life you LOVE! 

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Shift the Balance in Your Mind

Experience immediate and sustained improvements in your wellbeing, performance and relationships. 

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.

Mental fitness is the ability to navigate life's challenges with a positive mindset rather than a negative one.

 

Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you.  You handle life’s challenges with a more positive mindset, and less stress.

This is called mental fitness.

Self Sabotage vs Self-Mastery animation

Impact on Everyday Life

  • Boost performance
  • Improved health and wellbeing
  • Better stronger relationships
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The Result? 

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Let's take a look at what's inside

Week 1: Self Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6: Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Live Coaching Sessions

In these highly engaging sessions, you’ll be guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You will leave inspired and energized for the week’s daily practices.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Commonly Asked Questions

Discover & Explore!

Click on the buttom below to find a time that fits your busy schedule. Together we can explore how to navigate your challenges.

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